Granola GF Vegan

-


 On The Label Level Granola GF Vegan

- 1-2 cups of chopped nuts (We like a variety including but not limited to almonds, pecans, walnuts, cashews, and whatever else we can find!)

-1 cup of GF Oats

- 1/2 cup of nut flour or GF flour of choice (We use Organic Almond Flour.)

- 1/4 cup of 100% pure maple syrup (you can play with this amount and add more or less depending on what you like, but remember more = more sugar in your recipe!)

optional ingredients:

- 1/2 - 1 tsp of ground cinnamon

- 1/4 tsp of sea salt

- 1 tsp of vanilla

- 1/2 cup of chopped dried fruit (apricots, blueberries, cherries, etc.)

Mix together and bake for 20 mins at 325F

Comments

Post a Comment

Popular posts from this blog

Summertime Recommendations

-
   Traveling for Spring Break or Summer? Keep the Bugs at bay with this  to keep them away. We like to be able to enjoy ourselves in the great outdoors without getting sprayed with a bunch of Chemicals. on our recent trip to Hawaii we are bringing our trusted  Badger bug spray .  Speaking of Spraying .... those sunscreens can be a serious problem with ingredients linked to cancer these are the ones that we love. For super strong protection we use  doterra sunscreen  but it does leave a white reside that some people do not love there for our second favorites are  This one  or  This one . Didn't get the Bug Spray on fast enough? That's okay ! Here is our solution to solve the  Bug Bite problem . See you back again for more ! To keep the kiddos cool I have been loving these popsicle molds  but these dinosaur ones are super cute too! I love blending fresh fruits and vegetables to make a healthy version of a sweet treat. There is n...
Read more

Simple Potato Soup Vegan, Oil Free

-
 Simple Potato Soup  Vegan, Oil Free 1 Onion (Chopped) 2-3 Carrots (Chopped) 3 Cloves of Garlic (Chopped or Minced) 2 Stalks of Celery (Chopped) 4-6 Potatoes (this recipe is referring to the larger Russet potatoes, Chopped into small Pieces) 4 Cups of Water 2 Tsp. of sea salt 1 Tsp. of freshly ground Pepper optional extra salt and black pepper or other seasonings we use rosemary, thyme, sometimes curry spice. Make it fun! 1. Sauté until soft (5-8 min) the chopped onion, garlic, carrots, and celery. If it starts sticking to the pot add a little water.  2. After the vegetables are softened add potatoes, water, salt, and pepper. boil for 10 mins 3. When the potatoes have softened use an immersion blender to blend everything together. This is when we add special spices, salt and pepper to taste. ENJOY!
Read more